Foods that Promote Dental Health in Steilacoom

dental health food, dental healthDid you know that the foods you eat can significantly impact your dental health in Steilacoom, Washington? Properly caring for your teeth requires more than a trip to see your family dentist every six months. Maintaining healthy teeth and gums also requires brushing after each meal and flossing daily. By establishing good habits, you can avoid the need for many expensive and uncomfortable dental services. Adding the following foods to your diet will also make a positive difference.

Raisins

Bacteria love sugar. High-sugar diets often increase the chance of developing cavities, but it’s hard to give up sweets completely. Raisins may be the answer. These yummy treats are naturally sweet but contain compounds that may actually fight gum disease.

Milk

The calcium in milk is also good for your dental health. Your dentist may recommend drinking a glass of milk after eating sweets, because it can help wash away acid left behind in your mouth.

Cranberries

Dental health professionals sometimes encourage patients to eat cranberries. This snack contains polyphenols, which can keep plaque from sticking to your teeth. While cranberries can’t completely prevent tarter development on their own, they can help decrease the risk of the development of cavities.

Looking for a Dental Health Expert in Steilacoom?

Are you looking for a new dental health exert in Steilacoom, Washington? While the above-mentioned foods can be good for your teeth, it’s important to schedule regular check-ups with a dentist. Lakewood Dental Group offers superior family dentistry services, including assistance with cosmetic dentistry and implant-supported dentures. From routine dental cleanings to relieving dental pain, our highly-trained specialists provide expert advice and quality care. With years of experience and access to the best technology in the industry, we have the knowledge, skills and equipment to address all your dental needs. Contact us today with questions or to schedule an appointment.

Dental Health Experts in Steilacoom

Serving Lakewood, Tacoma, University Place, Steilacoom & Parkland